This week has been trying at best; between our 3rd lockdown in Ontario and the personal struggles that both myself and Loveleen endured, I have to say I'm over it. When I look at the news and hear that only one-third of the Canadian population is vaccinated and the Covid variant is spreading like wildfire, the light we thought was at the end of the tunnel seems dim. What now? My friends, that's a great question, and I don't have an answer, and chances are, nor do you. Not hav
Top 5 Superfoods to Add to Your Summer Diet! By Meesha Kamali Blueberries When: May through October. Why: Combat inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep colour, may have antidiabetic effects. How: Pancakes, smoothies, fruit salads and frozen snacks! Watermelon When: May through August.
Why: Aside from the refreshing factor, watermelons have lycopene which is an effective weapon against prehypertension, a precursor to cardiovasc
By Meesha Kamali I am far too familiar with anxiety and have been affected by it for as long as I remember. It’s not easy and coming to a place where I can accept it has been quite empowering. When people meet me, they rarely believe that this bubbly, positive woman in front of them hits some very low lows regularly. I learned to put on a mask pretty well- not necessarily a good thing! This fast-paced world that we live in requires us to carry ourselves with a level of streng