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New Year, Who Dis? How to Build Momentum That Actually Lasts
This month’s check-in topic was Momentum, because by now those “New Year, New You” resolutions have faded faster than a January gym membership swipe. The motivation that felt so loud on January 1st gets quieter once real life starts talking back, work gets busy, routines get messy, energy dips, and suddenly the goals we were excited about feel… far.

Janine Bowen
Feb 52 min read


Fresh Starts: Planning Your Year Ahead!
There’s something magical about a fresh start. ✨
Not the new year, new mepressure kind of fresh start, but the kind that feels like a deep exhale. A reset. A return to what matters. A chance to choose your next chapter on purpose.

Janine Bowen
Jan 283 min read


If You Plan It, It Will Become!
I have been a fan of using planners since I was first given one in grade nine.

Janine Bowen
Oct 29, 20233 min read


The Importance of Goal Setting: Reasons Why You Should Consider It
As a self-proclaimed planning queen, I understand the importance of goal setting. It's crucial to have a clear vision of where you want to go and create a solid plan to realize it. Achieving your dreams might be impossible without a plan, and failure becomes the most likely outcome. If you're still not convinced about goal setting, here are six reasons why you should consider it: 1. Direction and Purpose : Goals provide direction and purpose in life. They give you something

Janine Bowen
Oct 1, 20232 min read
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