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Jealousy Is Information (Not Shame)… But Comparison Will Poison Your Life
The topic of jealousy has been plaguing me lately, not because I have any, but because it has become painfully obvious to me that there are people I considered friends/acquaintances who are jealous of me. At first, I thought it was absurd because, if I'm being honest, I sometimes look at my own life and think, What would anyone even be jealous of? But that's not what it is. Jealousy isn't always about your stuff. It's not always about money, a body, a relationship, followers,

Janine Bowen
Jun 84 min read


Quantum Leaping and the Grief of Becoming
There is a version of reinvention that sounds glamorous from the outside. People call it growth, elevation, even a quantum leap. But what they do not always talk about is the grief.

Janine Bowen
Apr 74 min read


Catching Dreams, Reaching Goals, and Moving with Swift Success
Lunar New Year always brings a collective reset, like the air changes, and your spirit starts reaching for a fresh rhythm. It's a new story we get to step into, and for a lot of us, it's also a moment to pause and ask: What am I carrying into this next season, and what am I finally ready to put down?

Janine Bowen
Feb 155 min read


Joy Ride: Finding the Joy in Everyday Circumstances
It dawned on me today that I’ve been passively seeking joy in my everyday life.
Weeks ago, I had a conversation with a friend where she told me she’s starting to find her joy again, in the most unlikely place: work.

Janine Bowen
Feb 94 min read


New Year, Who Dis? How to Build Momentum That Actually Lasts
This month’s check-in topic was Momentum, because by now those “New Year, New You” resolutions have faded faster than a January gym membership swipe. The motivation that felt so loud on January 1st gets quieter once real life starts talking back, work gets busy, routines get messy, energy dips, and suddenly the goals we were excited about feel… far.

Janine Bowen
Feb 52 min read


Fresh Starts: Planning Your Year Ahead!
There’s something magical about a fresh start. ✨
Not the new year, new mepressure kind of fresh start, but the kind that feels like a deep exhale. A reset. A return to what matters. A chance to choose your next chapter on purpose.

Janine Bowen
Jan 283 min read
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