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New Year, Who Dis? How to Build Momentum That Actually Lasts
This month’s check-in topic was Momentum, because by now those “New Year, New You” resolutions have faded faster than a January gym membership swipe. The motivation that felt so loud on January 1st gets quieter once real life starts talking back, work gets busy, routines get messy, energy dips, and suddenly the goals we were excited about feel… far.

Janine Bowen
Feb 52 min read


Fresh Starts: Planning Your Year Ahead!
There’s something magical about a fresh start. ✨
Not the new year, new mepressure kind of fresh start, but the kind that feels like a deep exhale. A reset. A return to what matters. A chance to choose your next chapter on purpose.

Janine Bowen
Jan 283 min read
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