Guilt used to be my constant companion, a weight I carried everywhere, convinced it was just part of who I was. Then my therapist changed everything. She didn't just help me understand guilt; she taught me how to put it in its proper place and transform my entire perspective. Today, I want to pay that gift forward. The Surprising Truth About Guilt Here's what most people don't realize: guilt isn't inherently bad. From both psychological and social perspectives, guilt actually

As a self-proclaimed planning queen, I understand the importance of goal setting. It's crucial to have a clear vision of where you want to go and create a solid plan to realize it. Achieving your dreams might be impossible without a plan, and failure becomes the most likely outcome. If you're still not convinced about goal setting, here are six reasons why you should consider it: 1. Direction and Purpose : Goals provide direction and purpose in life. They give you something