February Fresh Start: Your New Year's Resolution Revival Guide
- Janine Bowen
- Feb 4
- 2 min read
It's February, and let's be honest – that New Year energy is fading with each day. Maybe you've missed a few workout sessions, reached for that afternoon cookie, or haven't opened the planner you swore would keep you organized this year. First things first: take a deep breath. You haven't failed – you're just human, and this is all part of the journey.
The truth? According to research, about 80 - 92% of New Year's resolutions face challenges by February. But here's the exciting part: this moment right now is your opportunity for a powerful comeback. Let's walk through how to revive those resolutions and make them stick:
Step 1: Reassess Without Judgment
Look at your original goals with fresh eyes
Ask yourself: Does this goal truly align with your values?
Consider what obstacles have appeared in your path
Step 2: Reset Your Foundation
Break down your big goal into smaller, weekly targets
Create a simple tracking system that works for you
Set specific times in your schedule for goal-related activities
Step 3: Revise Your Approach
Adjust your goals to be SMARTER (Specific, Measurable, Achievable, Relevant, Time-bound, Exciting, and Rewarded)
Build in accountability (maybe join us in HER Circle!)
Add flexibility to your plan – life happens, and that's okay
Step 4: Restart With Intention
Choose one small action to take today
Create a morning routine that sets you up for success
Celebrate small wins along the way
Remember, success isn't about perfect execution – it's about consistent progress. Every day is a new opportunity to align with your goals. Think of February as your "New Year 2.0" – a fresh chance to recommit to the woman you're becoming.
Ready to make those goals stick? Join our upcoming free Discussion Group, where we'll dive deeper into effective goal-setting strategies and connect with like-minded women. Save your spot today!
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