Welcome 2025: Cheers to New Beginnings and Resolutions!
- Janine Bowen
- Jan 13
- 3 min read
Happy New Year, HER! 🎉 Stepping into 2025, gives us a chance to reflect, recharge, and embrace fresh starts. There’s something magical about the dawn of a new year. It’s like starting a whole new chapter of life, filled with blank pages just waiting for your story to unfold. But let’s be real: while many of us are brimming with enthusiasm, only about 8% of people actually stick to their New Year’s resolutions. Yikes!
According to various studies, only a small percentage of people complete their New Year's resolutions, with estimates ranging from around 8% to 25% achieving their goals, with most people dropping their resolutions within the first month- Columbia University, Medium, and BetterHelp
New Year’s Resolutions get a bad wrap for precisely this reason. People make these huge proclamations with zero planning and zero clarity. Let’s be honest two weeks into the year, where are you?
Do not fear! This year, we can flip the script and make 2025 the best year of your life. Let’s dive into some practical ways to make change and ensure that our resolutions don’t end up as mere wishful thinking.
SECRET TO SUCCESS
Set SMARTER Goals
Being vague with your goals is very yesterday, resolutions that sound like "I want to be healthy." Instead, aim for Specific, Measurable, Achievable, Relevant, Time-bound, Exciting and Rewarding (SMARTER) goals. For example, instead of saying, "I want to exercise more," try, "I will go to the gym three times a week for 30 minutes." This gives you a clear target and makes it easier to track your progress.
Break It Down
Big changes can feel overwhelming, so why not break them down into bite-sized pieces? If you want to read 12 books this year, aim for one book a month. If you want to save money, set a weekly savings target. Smaller steps lead to bigger wins, and you’ll feel accomplished along the way!
Accountability Partners
Find a friend who shares similar goals. Whether it’s a workout partner or a friend who wants to learn a new skill, having someone to cheer you on (and occasionally nudge you) can make all the difference. Plus, it’s way more fun to celebrate those little victories together!
Celebrate the Small Wins
Don’t wait until you’ve hit the big goal to celebrate. Every step you take toward your resolution deserves recognition. Treat yourself when you hit a milestone, no matter how small. It keeps the motivation high and reminds you that progress is a journey, not a destination.
Stay Flexible
Life can throw curveballs; sometimes, our resolutions need some tweaking. If a certain approach isn’t working, don’t be afraid to pivot. Flexibility is key to maintaining momentum, so adapt your goals as needed and keep moving forward.
Visualize Success
Imagine yourself achieving your goals. Create a vision board or take a few moments each day to visualize what success looks like for you. This mental exercise can boost your motivation and keep you focused on your objectives.
Practice Self-Compassion
Remember, it’s okay to stumble. If you slip up or miss a step, don’t beat yourself up. Use it as an opportunity to learn and grow. Self-compassion can help you bounce back stronger and keep the momentum going.
So here’s to a fabulous 2025 filled with love, growth, laughter, and new adventures! Let’s make this year not just about resolutions but about enjoying the journey and creating memories.
Cheers to fresh starts and fulfilling our dreams! 🥳✨
Let’s make this year unforgettable! What are your resolutions? Share them in the comments below!
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