#motivatedwomen

Mar 172 min

Befriending Fear: How to Turn Your Fears Into Allies for Personal Growth

Making friends with fear sounds ridiculous at best, but hear me out. Fear is not your enemy! The important factor is how you react to fear.

Mar 52 min

All or Nothing: The Ultimate Saboteur

The infamous "all or nothing" mindset crashed a recent group session. To be fair, it always does. That, however, doesn't change the...

Jan 212 min

Remember to Say Thanks: The Power of Showing Gratitude

Oftentimes, you may find it hard to find the good in situations, let alone be grateful, but finding them can make a difference in how you...

Jan 172 min

Fear! Break It Down.

I often compare life to a well-rehearsed dance routine. While it may take several attempts to perfect, if you break it down into...

Oct 1, 20232 min

The Importance of Goal Setting: Reasons Why You Should Consider It

As a self-proclaimed planning queen, I understand the importance of goal setting. It's crucial to have a clear vision of where you want...