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HER Collected
- Jul 15, 2020
- 1 min
Summer Superfoods
Top 5 Superfoods to Add to Your Summer Diet! By Meesha Kamali Blueberries When: May through October. Why: Combat inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep colour, may have antidiabetic effects. How: Pancakes, smoothies, fruit salads and frozen snacks! Watermelon When: May through August.
Why: Aside from the refreshing factor, watermelons have lycopene which is an effective weapon against prehypertension, a precursor to cardiovasc
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HER Collected
- Jul 8, 2020
- 2 min
ACCEPTING MY ANXIETY
By Meesha Kamali I am far too familiar with anxiety and have been affected by it for as long as I remember. It’s not easy and coming to a place where I can accept it has been quite empowering. When people meet me, they rarely believe that this bubbly, positive woman in front of them hits some very low lows regularly. I learned to put on a mask pretty well- not necessarily a good thing! This fast-paced world that we live in requires us to carry ourselves with a level of streng
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