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The Power of Internal Gratitude: How to Boost Your Confidence and Success


As a Success Coach, there's nothing quite like the thrill of unlocking a client's 'ah-ha' moment. When they realize they hold the keys and my role is to guide them with the right questions and keen observations, that's where the magic of coaching happens. In a recent group session diving into the deep sea of fear and how it can trip up our goals, I couldn't help but notice a trend: we can juggle everyone else's needs with ease, but when it comes to our own, suddenly, it's a different story.


Reflection is a part of self-awareness
Women in Group Coaching

What's the deal with that, you ask? Well, I've got a couple of theories cooking up: maybe it's the external pat on the back we get from others that fuels us, or perhaps it's the fear of letting others down that keeps us on our toes. But here's the kicker - these external motivators don't always light the same fire when it comes to our personal goals. That's why it's crucial to cultivate our own internal cheerleaders and sprinkle some self-love on our journey to success. Let's look at what it can do for us:


  1. Boosts Motivation and Resilience: Recognizing and acknowledging your own achievements and progress can boost your motivation and resilience. When you praise yourselves for the effort you put in and the progress you make, you are more likely to stay motivated and persevere when faced with challenges.

  2. Builds Self-confidence: Praising yourself helps build self-confidence and self-esteem. When you acknowledge your accomplishments and strengths, you develop a positive self-image that can help you tackle obstacles with a greater sense of self-assuredness.

  3. Fosters A Positive Mindset: Developing a habit of internal gratitude and self-praise can help cultivate a positive mindset. By focusing on what you have achieved rather than what you haven't, we can maintain a more optimistic outlook on your abilities and the potential for success.

  4. Reduces Self-Doubt and Negative Self-Talk: Internal gratitude and self-praise can help counteract self-doubt and negative self-talk. By consciously recognizing and appreciating your efforts and progress, you can challenge self-limiting beliefs and replace negative thoughts with more positive and empowering ones.

  5. Enhances Overall Well-being: Practicing gratitude and self-praise has been linked to improved mental well-being and overall happiness. By acknowledging your own achievements and expressing gratitude for the journey, you can experience greater satisfaction and fulfillment in your pursuit of goals.

  6. Develop Internal Competiton: Internal gratitude and self-praise can fuel a sense of self-empowerment and belief in one's capabilities, fostering a healthy internal competition that drives continued growth and progress towards achieving goals.


That’s a wrap! Remember to give yourself a high-five and boost your own ego! It's like a magic potion for motivation, confidence, and a sunny outlook. Stay laser-focused, bounce back like a champ, and keep that positive sparkle as you chase your dreams - I'm cheering for you all the way! 😆


Reflection is a part of self-awareness
Woman Celebrating HER Wins!

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