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Catching Dreams, Reaching Goals, and Moving with Swift Success
Lunar New Year always brings a collective reset, like the air changes, and your spirit starts reaching for a fresh rhythm. It's a new story we get to step into, and for a lot of us, it's also a moment to pause and ask: What am I carrying into this next season, and what am I finally ready to put down?

Janine Bowen
5 days ago5 min read


Joy Ride: Finding the Joy in Everyday Circumstances
It dawned on me today that I’ve been passively seeking joy in my everyday life.
Weeks ago, I had a conversation with a friend where she told me she’s starting to find her joy again, in the most unlikely place: work.

Janine Bowen
Feb 94 min read


New Year, Who Dis? How to Build Momentum That Actually Lasts
This month’s check-in topic was Momentum, because by now those “New Year, New You” resolutions have faded faster than a January gym membership swipe. The motivation that felt so loud on January 1st gets quieter once real life starts talking back, work gets busy, routines get messy, energy dips, and suddenly the goals we were excited about feel… far.

Janine Bowen
Feb 52 min read


Fresh Starts: Planning Your Year Ahead!
There’s something magical about a fresh start. ✨
Not the new year, new mepressure kind of fresh start, but the kind that feels like a deep exhale. A reset. A return to what matters. A chance to choose your next chapter on purpose.

Janine Bowen
Jan 283 min read


The Signs I Ignored, The Truth I Avoided, The Life I Finally Chose: I've Been Lying to Myself (And You Probably Are Too)
Warning: the following includes truths, vulnerability, disclosure and calls to action As I continue with the theme of Radical Self Love...

Janine Bowen
Aug 18, 20257 min read


From Vacation Lessons to Everyday ACTS OF Love: Making Self-Care an Active Practice
My journey to Istanbul taught me something profound: self-love isn't a feeling we stumble upon—it's work we actively choose to do- Every....

Janine Bowen
Aug 5, 20255 min read


Finding Self-Love in Istanbul: My Very Own Turkish Delight
Sometimes the trips we think will restore us become the very experiences that reveal what we most need to heal. My recent journey to Istanbul was meant to be an escape—a chance to immerse myself in rich culture, breathtaking history, and the kind of adventure that feeds the soul. Instead, it became something far more valuable: a mirror reflecting back the inner work I still needed to do.

Janine Bowen
Jul 28, 20255 min read


Comfy Brag: Embracing Our Strengths and Celebrating Our Accomplishments
In a world that often encourages modesty over self-promotion, it’s time for women to change the narrative and embrace the art of...

Janine Bowen
Jan 20, 20253 min read
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