Making friends with fear sounds ridiculous at best, but hear me out. Fear is not your enemy! The important factor is how you react to fear.

The infamous "all or nothing" mindset crashed a recent group session. To be fair, it always does. That, however, doesn't change the...

When diving into a new client relationship, I play goal detective, sniffing out their dedication to success. A crucial puzzle piece is...

Guilt, oh guilt, how it used to weigh me down. That is until my therapist came to the rescue! She taught me how to put guilt in its place...

Sometimes, the things that give us the scaries feel like a total mystery, right? But tackling your fears head-on is worth it and can lead...

Oftentimes, you may find it hard to find the good in situations, let alone be grateful, but finding them can make a difference in how you...

I often compare life to a well-rehearsed dance routine. While it may take several attempts to perfect, if you break it down into...

If I asked you to tell me your strengths, weaknesses and areas for growth, what would your answer be? Most people have given little to no...

It's the new year; I hope you all have overcome my fears as your number one intention for 2024.

For a long time, I blindly went about my life without any thought to my values, goals or gifts. I wasn't entirely clear about what I was...

As a self-proclaimed planning queen, I understand the importance of goal setting. It's crucial to have a clear vision of where you want...