Befriending Fear: How to Turn Your Fears Into Allies for Personal Growth
Making friends with fear sounds ridiculous at best, but hear me out. Fear is not your enemy! The important factor is how you react to fear.
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Janine Bowen
Mar 52 min
All or Nothing: The Ultimate Saboteur
The infamous "all or nothing" mindset crashed a recent group session. To be fair, it always does. That, however, doesn't change the...
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Janine Bowen
Feb 232 min
First We Set Boundaries!
When diving into a new client relationship, I play goal detective, sniffing out their dedication to success. A crucial puzzle piece is...
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Janine Bowen
Feb 62 min
Guilty Party: Putting this Complex Emotion in its Place.
Guilt, oh guilt, how it used to weigh me down. That is until my therapist came to the rescue! She taught me how to put guilt in its place...
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Janine Bowen
Jan 251 min
Facing the Thing You Fear: It's Freedom!
Sometimes, the things that give us the scaries feel like a total mystery, right? But tackling your fears head-on is worth it and can lead...
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Janine Bowen
Jan 212 min
Remember to Say Thanks: The Power of Showing Gratitude
Oftentimes, you may find it hard to find the good in situations, let alone be grateful, but finding them can make a difference in how you...
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Janine Bowen
Jan 172 min
Fear! Break It Down.
I often compare life to a well-rehearsed dance routine. While it may take several attempts to perfect, if you break it down into...
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Janine Bowen
Jan 142 min
Self-Awareness: Why Knowing Yourself is Key to Success
If I asked you to tell me your strengths, weaknesses and areas for growth, what would your answer be? Most people have given little to no...
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Janine Bowen
Jan 112 min
Operation - Fear Defeated!
It's the new year; I hope you all have overcome my fears as your number one intention for 2024.
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Janine Bowen
Jan 12 min
Why Finding Your True Purpose is the Key to Living a Fulfilled Life
For a long time, I blindly went about my life without any thought to my values, goals or gifts. I wasn't entirely clear about what I was...
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Janine Bowen
Dec 17, 20232 min
Fear 101: Is it Helping & Hurting!
Have you thought about your relationship with fear? We all experience fear; it can either cripple you or be the fuel that pushes you...
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Janine Bowen
Nov 26, 20232 min
Feel The Fear & Do It Anyway!
The above title is one of my favourite mantras because no matter how many times you see it or how intrinsic it is, we all need to be...
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Janine Bowen
Nov 5, 20232 min
You May Get Lost, But There Is Always A Way Back.
While going after your dreams, it's common to lose your way. However, there is no need to panic as this is a natural part of the...
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Janine Bowen
Oct 29, 20233 min
If You Plan It, It Will Become!
I have been a fan of using planners since I was first given one in grade nine.
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